Prep Time: 5 minutes
Cooking Time: 20 minutes
This is so simple, yet delicious. It is also fairly low in calories and carbohydrates. Miso paste is usually found in the refrigerator section near the tofu in your market. Tamari is an aged soy sauce found in the international foods section.
1 1/4 pounds salmon, wild, steaks or filet
3 tablespoons agave nectar
2 tablespoons Miso paste
2 tablespoons hot water
2 tablespoons tamari, or soy sauce
1 teaspoon sesame oil, dark, optional
2 green onion(s)
Preheat oven to 400 degrees. Cut salmon into 4 pieces about 6 ounces each. Spray a 9 by 13 inch baking dish with cooking spray. Pat salmon dry with a paper towel and place in baking dish. Mix Tamari, Miso paste, agave nectar, hot water and sesame oil in a small bowl. Spoon sauce over salmon and bake for 15 to 20 minutes until cooked through. Use a pastry brush to baste the salmon with the sauce from the pan before serving. Garnish with chopped green onions and serve.
Per Serving About: 280 calories, 11 g fat, 1.5 g saturated fat, 0 g trans fat, 30 g protein, 15 g carbohydrates, 0 g dietary fiber, 940 mg sodium; WW Points Plus value 7