Prep Time: 15 minutes
Cooking Time: 30 minutes
We recommend doubling or tripling the meatballs in this recipe so you can freeze them and then make spaghetti and meatballs in a few days or weeks.
1 pound ground beef, extra lean
2 egg(s), large
1 1/2 teaspoons garlic powder
1 1/2 teaspoons parsley, dried
1 teaspoon pepper, black, ground
1/2 onion(s), yellow or white
3/4 cups bread crumbs, Italian herb flavored
28 ounces marinara sauce, already prepared, jar or deli
4 slices provolone cheese
4 rolls, kaiser or other
Preheat oven to 350 degrees. Line a cookie sheet with foil for easy clean up. In a large bowl mix ground beef, onion, eggs, garlic, parsley, pepper and bread crumbs. Form 1 to 2 inch meatballs with your hands and place on cookie sheet (smaller meatballs will cook faster). Bake for 25 - 35 minutes until done. Meanwhile, heat spaghetti sauce. Add cooked meatballs to the spaghetti sauce and simmer until ready to serve. Place several meatballs on sliced Kaiser rolls, add a little extra sauce and top with provolone cheese.
Per Serving About: 600 calories, 20 g fat, 8 g saturated fat, 0 g trans fat, 43 g protein, 62 g carbohydrates, 6 g dietary fiber, 1750 mg sodium